In 100 g (Grams) of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt there is 232 IU of Vitamin A, IU.

cup kernels ear, yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt are listed below.

Water	73.2 g	73.2	g
Energy (calorie)	94 kcal	94	kcal
Energy (joule)	391 kJ	391	kJ
Protein	3.11 g	3.11	g
Total lipid (fat)	0.74 g	0.74	g
Ash	0.62 g	0.62	g
Carbohydrate, by difference	22.33 g	22.33	g
Fiber, total dietary	2.8 g	2.8	g
Sugars, total	3.59 g	3.59	g
Sucrose	2.29 g	2.29	g
Glucose (dextrose)	0.56 g	0.56	g
Fructose	0.53 g	0.53	g
Lactose	0 g	0	g
Maltose	0.2 g	0.2	g
Galactose	0 g	0	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.61 mg	0.61	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	75 mg	75	mg
Potassium, K	251 mg	251	mg
Sodium, Na	240 mg	240	mg
Zinc, Zn	0.63 mg	0.63	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.142 mg	0.142	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	4.8 mg	4.8	mg
Thiamin	0.174 mg	0.174	mg
Riboflavin	0.069 mg	0.069	mg
Niacin	1.517 mg	1.517	mg
Pantothenic acid	0.25 mg	0.25	mg
Vitamin B-6	0.224 mg	0.224	mg
Folate, total	31 µg	31	µg
Folic acid	0 µg	0	µg
Folate, food	31 µg	31	µg
Folate, DFE	31 µg	31	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	0 µg	0	µg
Carotene, beta	58 µg	58	µg
Carotene, alpha	20 µg	20	µg
Cryptoxanthin, beta	142 µg	142	µg
Vitamin A, IU	232 IU	232	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	852 µg	852	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.16 mg	0.16	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	0.114 g	0.114	g
16:0 hexadecanoic, palmitic fatty acid	0.107 g	0.107	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	0.216 g	0.216	g
18:1 undifferentiated	0.216 g	0.216	g
Fatty acids, total polyunsaturated	0.348 g	0.348	g
18:2 undifferentiated	0.338 g	0.338	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.022 g	0.022	g
Threonine	0.125 g	0.125	g
Isoleucine	0.125 g	0.125	g
Leucine	0.336 g	0.336	g
Lysine	0.132 g	0.132	g
Methionine	0.065 g	0.065	g
Cystine	0.025 g	0.025	g
Phenylalanine	0.145 g	0.145	g
Tyrosine	0.119 g	0.119	g
Valine	0.179 g	0.179	g
Arginine	0.126 g	0.126	g
Histidine	0.086 g	0.086	g
Alanine	0.285 g	0.285	g
Aspartic acid	0.236 g	0.236	g
Glutamic acid	0.615 g	0.615	g
Glycine	0.123 g	0.123	g
Proline	0.282 g	0.282	g
Serine	0.148 g	0.148	g

Nutrients in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt